Tips On Pullups

From Military Times: That’s because the pullup works not just your biceps and forearms, but also taps something deep down in your shoulder muscles, plus the core-stabilizing lats, abs and middle back. It’s a full upper-body workout unto itself. No wonder women can’t do them. Or maybe it’s only the Wonder Women who can. Most just aren’t built for that kind of heavy lifting. It’s basic biology — right?

April 7, 2014

Heide Kaser’s Shotgun 101

Heide Kaser
July 15, 2011

  “Despite all odds, I was determined to accomplish two things:  learn to shoot properly without pain, and share with others (especially women), the training and tricks I had learned over time. Thirteen years later, armed with the knowledge that comes from first-hand experience and training, I was hired by the NRA’s Law Enforcement Activities Division. I had the opportunity to share what I had learned by training police officers…